It’s true, eating apples on a regular basis may indeed keep the doctor away. Check out this article by Karen Collins. While apples have a relatively small amount of Vitamin C compared to other fruits (particular citrus), they are packed with disease-fighting antioxidants in the form of flavanoids. Antioxidants are critical in fighting cancer and…
Month: January 2007
Costco!!
The highlight today was going to Costco – one of my favorite stores. I look forward to going to Costco like I do for a vacation! Let’s just say my food rations are set for a couple weeks. Today’s run was better than I expected. After the miserable outing on Monday, I wasn’t keeping my…
Arrillaga nice
I had a great workout at Arrillaga gym today. I mainly worked pecs with benching and cable cross-overs. On the bench I built up to 10 reps of 150 pounds. This is not my best, but pretty good for having not lifted in a while and last weeks sickness that left my muscles fatigue for…
A Rough Run
I went on a run today for the first time in awhile (first a ski trip and then the sickness). I felt up to it, but I withered about 32 minutes in and wrapped it up at 36 minutes. On top of the anguish of feeling like crap, I forgot that my new shoes were…
Seahawks Over
😦 The Seahawks’ season is over after Chicago won on a 49 yard field goal in overtime. Seattle had its chances, especially at the end of regulation, but it was not to be this season. I guess there is next season to look forward to and hopefully the team will not be riddled with as…
Light snow
Tiger Mountain in Issaquah at Sun Down by Karin, Issaquah. I found this gorgous scene on KOMO TV’s weather photos page. I wish I could be at home to experience the winter wonderland. In fact, it’s still snowy and cold in Seattle. My mom told me light snow fell for about 3 hours this afternoon…
Getting Better
The best news of the day is that I am starting to feel better. I hope the peak of the illness was last night. I felt so fatigued it was tough to get up for anything. After many hours of sleep and more rest this afternoon, I think my health is on the upswing. Maybe,…
Sammamish Snow
This image if from the City of Sammamish and is taken on 228th Avenue on Thursday morning. Totals around the city ranged from 4 to 10 inches. I am currently struggling with a cold. My muscles feel fatigued and I just want to rest all the time. Hopefully I can get back on track soon…
Seattle Arctic Blast 2007
 To add to the seemingly never-ending list of extreme weather in the Seattle area this winter, Western Washington got hit with another snow storm today and this evening. This event was eerily similar to the snows of November 27th, coming right during the height of rush hour in the Seattle metro area and followed…
Back in Cali
Winter break is officially over. Today was the first day of classes of the Spring semester. I went to one law school class in the morning and it was rough getting up for a class starting at 8 am (I think I’m going to have to drop it). The other two classes I went to…
Leor Pantilat's Adventures