Not too late for snow in Sammamish!

I got a call from my mom in Sammamish, WA this evening and she told me that it was snowing hard with several inches of snow on the ground. Sammamish is my hometown and is located 30 minutes east of Seattle near the Cascade foothills and typically receives more snow than Seattle proper. However, snow…

Two Tales of Tahoe

Skiing at Squaw Valley provided for wildly swinging emotions from disappointed in the morning to happy and satisfied in the afternoon. Two words sum up the divergent experiences: ice and slush! Morning = ice 😦 The morning conditions were about as awful as it gets with a solid sheet of ice covering virtually everything. It…

Tahoe on Tap!

I am still running easy these days and not by choice. Not only have the runs been slow, I have also felt generally sluggish and crummy (even at the slow pace) and I still have some pain in my groin area. Maybe I am getting too much sleep these days, hahaha. I am mentally more…

Cool Ultra Trails

Here are some sweet ultra trails in wilderness settings in California and Washington State. If I am going to be running as far and long as these trails, the scenery better be spectacular and this list delivers! I don’t think I am ready to run the longer trails on this list, but maybe sometime in…

Shore Path, Part II

My hopes came to fruition and I was able to run the shore path in Pacific Grove again today. The fresh ocean breeze under sunny skies was awesome! Every time I run this awesome path I feel like I am getting a treat. The run basically covered all the paths from the Monterey Bay Aquarium…

Pacific Grove Ocean Shore Path

Yesterday my groin felt good enough to go out for a jog and I was lucky to be in a beautiful spot for my first run in several days. The soft-surface pathway along the shoreline in Monterey and Pacific Grove is one of my favorite places to run! The run was only 35 minutes, but…

2008 Adventure Run Ideas – CA

Here is the list of potential adventure runs in California’s High Sierra! Bar exam studies will likely preclude getting to most of these this summer, but I’ll be living in California so there will be plenty of time in the coming years to run through these peaks (and more) in the high Sierra. See Washington…

2008 Adventure Run Ideas – WA

As I sit here with a strained groin and a healing process that is proving painstakingly slow, I can’t help but think about potential mountains for adventure running. What is adventure running? Find out here. In traditional mountaineering, it would take a long time to get through the list below (2-5 days for each), but…

Shrinking Glaciers

More sad news about how global warming is impacting the earth. The U.N. Environment Program announced today that glaciers around the world are shrinking at record rates and many could vanish within a few decades. I have loved glaciers since I was a child and was attracted to the regions that contained the most ice….

Congrats Mom!

Big congrats to my mom, Ita Pantilat, for a great powerlifting effort despite being sick with the flu all week. She started off with squatting doing 231 pounds (not feeling great) and then felt better on the bench putting up 215 pounds and then 303 pounds for the deadlift. This was the first competition my…